The Best MCT Oil For Keto Dieters – Our Top 10 Picks

The Best MCT Oil For Keto Dieters – Our Top 10 Picks

If you’re a keto diet enthusiast, you have most probably heard about MCT oil and its benefits.

Due to its content of medium-chain triglycerides, it is highly recommended for fat burning efforts.

It may sound like a counter-intuitive method to introduce fat in your diet to burn fat, but it has a scientific basis.

The Best MCT Oil For Keto Diet – An In-Depth Guide

The fats included in MCT oil are obtained from plant oils, coconut oil being one great example.

The thing with the medium-chain triglycerides is that they promote ketosis, which is the process happening inside your body to make fat available to be burned as fuel.

In this guide, we will teach you all you need to know about MCT oil, why it is crucial for the success of your keto diet, and, of course, what products are available and how you can choose the right one.

The Best MCT Oil Products For The Keto Diet Right Now

For those in a rush, here are three options to consider, which are, in or view, the best around right now.

Preview
Best Value Option
Kiss My Keto MCT Oil Capsules - Coconut Oil Softgel Pills, 300 Count, Best MCT Oil Keto Diet Pills, Caprylic Acid C8 + Capric Acid C10 Medium Chain Triglycerides Ketosis Diet Supplement
Highly Recommended
Premium MCT Oil from sustainable Coconuts. Huge 32 Oz. Keto, Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
Our Top Pick
Top-Grade USDA Organic MCT Oil (32 fl oz) - Keto Friendly, Paleo Diet Certified, and Non-GMO Project Verified | Perfect in Coffee, Smoothies and Salads
Product
Kiss My Keto MCT Oil Capsules - Coconut Oil Softgel Pills, 300 Count, Best MCT Oil Keto Diet Pills, Caprylic Acid C8 + Capric Acid C10 Medium Chain Triglycerides Ketosis Diet Supplement
Premium MCT Oil from sustainable Coconuts. Huge 32 Oz. Keto, Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
Top-Grade USDA Organic MCT Oil (32 fl oz) - Keto Friendly, Paleo Diet Certified, and Non-GMO Project Verified | Perfect in Coffee, Smoothies and Salads
Rating
4.5
4.5
4.3
Price
$27.99
$25.25
$27.74
Best Value Option
Preview
Kiss My Keto MCT Oil Capsules - Coconut Oil Softgel Pills, 300 Count, Best MCT Oil Keto Diet Pills, Caprylic Acid C8 + Capric Acid C10 Medium Chain Triglycerides Ketosis Diet Supplement
Product
Kiss My Keto MCT Oil Capsules - Coconut Oil Softgel Pills, 300 Count, Best MCT Oil Keto Diet Pills, Caprylic Acid C8 + Capric Acid C10 Medium Chain Triglycerides Ketosis Diet Supplement
Rating
4.5
Price
$27.99
Highly Recommended
Preview
Premium MCT Oil from sustainable Coconuts. Huge 32 Oz. Keto, Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
Product
Premium MCT Oil from sustainable Coconuts. Huge 32 Oz. Keto, Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
Rating
4.5
Price
$25.25
Our Top Pick
Preview
Top-Grade USDA Organic MCT Oil (32 fl oz) - Keto Friendly, Paleo Diet Certified, and Non-GMO Project Verified | Perfect in Coffee, Smoothies and Salads
Product
Top-Grade USDA Organic MCT Oil (32 fl oz) - Keto Friendly, Paleo Diet Certified, and Non-GMO Project Verified | Perfect in Coffee, Smoothies and Salads
Rating
4.3
Price
$27.74

So, What Is MCT Oil?

best mct oil for keto dietWithout going too deep into the chemistry that makes MCT oil such a great asset for a keto diet, let us give you some pointers on this particular product.

Coconut oil is the primary source used by making of MCT oil, due to its high content of medium-chain triglycerides.

Besides the general name of these triglycerides, you will notice that manufacturers use other names of ingredients that describe healthy fatty acids present in their products.

C6 is caproic acid, C8 is caprylic acid, C10 is capric acid, and C12 is lauric acid.

From these fatty acids, C8 and C10 are considered the most effective in promoting weight loss and boosting energy. That is why you should look for products that have these as the primary source of MCT.

The lauric acid is the least helpful, and that’s why you’ll not find it in large quantities in high-quality products.

What Types Of MCT Oil Are There?

Having looked at the ingredients that are used to make MCT Oil, we now want to focus a little on the various types of products available.

Liquid Form

left coast premium performance mct oilFirst of all, this powerful ketosis promoter comes as it is, in liquid form.

One of the most important benefits of this type of oil is that it doesn’t modify its properties when in liquid form, even if it is made of fats.

Taking the required dosage requires an extra accessory, such as a scoop, but it is still convenient.

Be aware that leaking bottles can be a substantial issue.

Powder

perfect keto mct oil powderOther people prefer to use their MCT oil in powder form.

As you can expect, there are some significant benefits to talk about here.

For starters, it is more convenient than liquid because it doesn’t leak and make a mess.

However, not everyone enjoys this way of delivering MCT oil because it can still be a little messy and not a good option when traveling.

Capsules

kiss my keto mct oil capsulesIf convenience is what you seek most, you’ll do well with capsules.

MCT oil is often available as soft gel capsules that you can swallow or leave to dissolve in a cup of coffee or a smoothie.

Some will argue that they don’t appear to be as efficient as other means, but that may be just a matter of personal experience.

Our TOP 10 Picks

One of the biggest challenges for anyone who wants to make the best out of her keto diet is to find those products that can help with overall performance and benefits.

To make things easier for you, we decided to put together a list with all the popular MCT oil products at the moment. We list all their benefits and downsides, to make it easier for you to make a choice.

1. Viva Naturals Top-Grade USDA Organic MCT Oil

Rating: 4.3 out of 5 stars (4.3 / 5)

viva naturals top grade usda organic mct oilViva Naturals MCT Oil is Our Number 1 Pick – a view shared by over 3,000 independent reviewers!

The main benefit of this product is that it really stimulates fat burning in your body, so you can rest assured that your diet is working.

Due to the premium content of organic MCT oil, this works better than almost every other product on the market.

Besides giving you that boost for fat burning you’re after, it will help you maintain your mental focus.

When you’re on a low carb diet, this can be an issue, and it is great to have a powerful ally by your side.

One great thing about Viva’s MCT Oil is that it is completely odorless and tasteless.

Which means you can add it to anything, from your salads, smoothies, dressings, and coffee, without altering the taste of your dish.

Highly Recommended.

What we like about this product:

–    It’s tasteless, which makes it an excellent option for those who don’t need any added flavors

–    The product is entirely free of fillers and additives so you don’t have to worry about artificial colors or flavors

–    Only 100% organic coconuts are used to make this premium MCT Oil

What we don’t like about this product:

–    Being picky – some users report that the bottle design makes it difficult to re-seal

 

Buy On Amazon...

 

2. Left Coast Premium Performance MCT Oil

Rating: 4.5 out of 5 stars (4.5 / 5)

left coast premium performance mct oilLeft Coast’s premium MCT Oil is very unlucky not be named our number 1 choice.

It scores slightly higher than Viva from over 1,500 independent reviews, but Viva’s score is based on twice as much feedback, but there’s not much in it and they’re both great products.

An advantage you should always consider when introducing MCT Oil to your diet is how easily the body absorbs the fatty acids.

The ones included in Left Coast’s formula make fat readily available as fuel for your body to burn, promoting ketosis.

Which is what you want – and it helps to maintain the right balance between energy levels and weight loss.

Only the purest sources of coconut oil are used in the making of this product.

That means that the nutrients in it will be ready for your body to use them the second it needs them.

What we like about this product:

–    The fatty acids in this formula are immediately available to be used by the body, helping you exercise more

–    The container is made from BPA free plastic

–    The manufacturer tests each batch for quality

What we don’t like about this product:

–    The bottle can leak if you don’t secure it properly

 

Buy On Amazon...

 

3. Kiss My Keto MCT Oil Capsules

Rating: 4.5 out of 5 stars (4.5 / 5)

kiss my keto mct oil capsulesAnyone who prefers taking capsules, instead of struggling with oil or powder, will love this product.

If there is one difference between these capsules and other products, that would be that these tend to be easier on your stomach.

You should still respect the recommended dosage and introduce them into your diet slowly.

The key ingredient used is coconuts, so expect high performance from them.

It’s a significant advantage that there are no added carbs, as the keto diet demands that you stick to a menu that reduces carbs to a minimum.

These are powerful, convenient and excellent value for money.

What we like about this product:

–    The portability of this product is unbeatable, and you’ll be able to keep up with your diet when you travel

–    There are no sugars or carbs added to the formula so you can take full advantage of its benefits

–    You can make bulletproof coffee with the help of these capsules as they dissolve in liquid with ease

What we don’t like about this product:

–    You’ll need to take it slow when introducing these into your diet

 

Buy On Amazon...

 

4. Premium C8 MCT Oil

Rating: 4.6 out of 5 stars (4.6 / 5)

premium c8 mct oilThe name of this product gives you some valuable pointers about its quality and content.

First of all, it is made from C8 MCT oil, which contains the most efficient fatty acids for a keto diet.

Also, you will notice that the ingredients are non-GMO, which means that you will be able to keep a diet that is as clean as possible.

A the result of intensive research conducted by specialists in nutrition and biochemistry, and praised by hundreds of independent users, this product definitely deserves its place in the Top 5 of our list.

You can use it not only for keto diets but also if you’re following a vegan or paleo diet too.

There is no lauric acid content to act as filler either.

What we like about this product:

–    It contains C8 MCT oil, which is the best promoter for your fat burning efforts

–    The oil is delivered in BPA-free containers, to keep your diet clean

–    Because it is odorless and tasteless, it works well as an addition to any salad, dressing, or drink

What we don’t like about this product:

–    You need to stick to the recommended dosage to avoid any stomach discomfort

 

Check Price...

 

5. Perfect Keto MCT Oil Powder

Rating: 4.3 out of 5 stars (4.3 / 5)

perfect keto mct oil powderSo far we’ve looked at capsules and liquid form MCT oil.  Now, however, is a good time to look at the leading product that comes in powder form.

It seems that Perfect Keto’s headline powder causes far less digestive distress than some other products, which is a real plus.

You can take the powder with you anywhere you go – many users take it to the gym for example.

And you won’t find any fillers in it, no sugar, no corn starch, and no other additives.

Proudly made in the US, this product offers superior benefits, and that’s why so many people recommend it (the rating above is based on over 600 independent reviews!)

What we like about this product:

–    It’s made from 100% pure MCT oil powder, so you can expect it to absorb quickly and cause no side effects

–    The powder will add a creamy texture to your drinks for an enhanced experience

–    A combination of C8 and C10, it provides excellent benefits to the user

What we don’t like about this product:

–    The powder takes a while to dissolve when added to coffee

–    Some people may find it a bit too sweet

 

Check Price...

 

6. Sports Research Emulsified MCT Oil

Rating: 4.2 out of 5 stars (4.2 / 5)

sports research emulsified mct oilFor anyone who is looking for a straightforward formula to help her in achieving keto diet results, Sports Research Emulsified MCT Oil is a solid choice.

This oil makes any drink smooth and creamy, so it’s great to add to your coffee.

Plus, it will add just a little flavor, to make your coffee or smoothie taste better.

A great thing about this product is that it blends well, and you don’t need to do anything else but stir it in.

The coconuts used for obtaining the oil are non-GMO, so you can rest assured that your diet remains clean and healthy.

Simple, but effective.

What we like about this product:

–    Its flavor is not overpowering and it makes everything you add it to taste better

–    It will mix well in both hot and cold beverages, for a superior experience

–    Only sustainable coconuts are used to obtain it

What we don’t like about this product:

–    In a few cases users report that the bottle leaked

–    There is a little bit of added sugar in the formula, so that may take away from its benefits

 

Check Price...

 

7. KETO Function MCT Oil Capsules

Rating: 4.7 out of 5 stars (4.7 / 5)

keto function mct oil capsulesAnother product that comes in capsule form, this one from KETO Function will offer you outstanding benefits, such as better mental focus and energy.

For those who want to keep up with an exercising schedule, they are ideal.

Made from 100% organic coconuts, the oil will help you achieve ketosis and start burning fat.

The oil is not stored in the liver, but it is made available right away as a source of energy.

Ideal for traveling and portable, the bottles that contain these capsules will be ready to go with you everywhere you go.

Such convenience is hard to beat and they’re priced very well.

What we like about this product:

–    Boosting fat burning, these capsules are ideal for weight loss

–    They contain the right balance of C8 and C10 fatty acids

–    They will stimulate ketosis, helping you achieve your goals, and maintain good energy levels

–    The oil in the capsules is obtained from 100% organic coconuts, for a clean diet

What we don’t like about this product:

–    The lowest dosage recommended doesn’t appear to produce results in some cases

–    Although fewer than in the case of other similar products, there are still a few reports of an upset stomach

 

Check Price...

 

8. Bean Envy MCT Oil Powder + Collagen + Prebiotic Acacia Fiber

Rating: 4.6 out of 5 stars (4.6 / 5)

bean envy mct oil powderThis powder is an excellent blend that addresses multiple body needs.

It is a superior supplement that will help you naturally lose weight.

Besides MCT oil powder, it contains a collagen source and a fiber source.

You can add this powder to any smoothie, bulletproof coffee, or shake.

Made by a facility located in the US that is FDA approved, it is a great product to try out.

Like any high-quality product, it is a combination of C8 and C10 fatty acids. These will give you the superior energy boost you need to exercise and stay in shape.

What we like about this product:

–    The formula was created by a team of nutritionists, dietitians, and athletes

–    Because it contains collagen and fiber, it can be even more useful for weight loss than others

–    The container is BPA-free, to ensure that no dangerous compounds will leak into your MCT oil powder

What we don’t like about this product:

–    Some customers say that they don’t like how the taste of Stevia is quite prominent in this product

–    Others say that the vanilla flavor seems to be overpowering

 

Check Price...

 

9. Nutiva Organic MCT Oil with Caprylic and Capric Acids

Rating: 4.2 out of 5 stars (4.2 / 5)

nutiva organic mct oilIt is essential to establish whether your MCT oil contains the required amount of medium-chain triglycerides.

In this case, the product contains 93% such ingredients and is considered among the highest concentrations you can find on the market.

For an increased metabolic rate, this product is an excellent choice because it makes healthy fats available to your body right away.

Report suggest that exercising and maintaining mental vigor is easier when you use this product.

The coconuts used for this formula are sourced only from sustainable farms, and they are non-GMO, to ensure that your diet stays clean of any dangerous ingredients.

What we like about this product:

–    The high potency of 93% MCT recommends this product among many others

–    A good blend of C8 and C10 fatty acids, it is an excellent promoter of fat burning

–    It can be added to any vegan, paleo, and keto diet with success

What we don’t like about this product:

–    There are a few reports from buyers about the cap leaking

–    The pricing is a Little on the high side, even for organic ingredients

 

Check Price...

 

10. Onnit MCT Oil – Pure MCT Coconut Oil

Rating: 4.5 out of 5 stars (4.5 / 5)

onnit mct oilThe oil you will find in this bottle is obtained from coconuts, and it doesn’t contain palm oil, as some inferior products do.

Your body will find it easy to turn fat into ketones and use them as fuel for fast fat burning.

Another thing you should know about the Onnit MCT Oil is that it’s tasteless and odorless.

Many people prefer this style as they don’t need to add flavors to their fishes. You will find that making a great coffee with it is a breeze.

The high content of C8 and C10 in the formula makes it highly recommended.

What we like about this product:

–    Only 100% pure coconuts are used for making this formula of MCT oil

–    Because it contains C8 and C10 fatty acids, it makes these types of healthy fats readily available for the body to use

–    It works well with coffee, as well as smoothies, and shakes

What we don’t like about this product:

–    It doesn’t appear to work quite as fast in all cases, so prolonged use might be necessary

 

Check Price...

 

11. Nature’s Way 100% Potency Pure Source MCT Oil

Rating: 4.4 out of 5 stars (4.4 / 5)

natures way 100% potency pure source mct oilThis product is tested for non-GMO content and provides the user with a great experience as it contains potent MCTs.

With 14 grams of healthy fats per serving, you can rest assured that your diet will benefit greatly from this product.

You won’t find any palm oil or other fillers.

That means that you will be able to keep your diet as clean as possible.

Since the oil is odorless and tasteless, you can add it to anything without a problem.

Any vegan diet can benefit from this addition. You will find that the content of caprylic and capric acids is more than adequate, a reason why this formula works.

What we like about this product:

–    You will get this oil in BPA-free bottles, so there are no risks of contaminating the product

–    Many use this product for their vegan diets, and not only for keto

–    Because it has no odor and no taste, it mixes well in any drink or recipe

What we don’t like about this product:

–    There is no precise breakdown of the amounts of each type of MCT oil used in this formula

 

Check Price...

 

12. Divine Health Dr.Colbert’s Keto Zone All Natural MCT Oil Softgels

Rating: 4.8 out of 5 stars (4.8 / 5)

dr colberts keto zone all natural mct oil softgelsIn each capsule of this product, you’ll get 1,000 mg of MCT oil in pure form.

The manufacturer advertises this product as being 100% pure, which means that you don’t have to worry about taking side steps from your keto diet.

There are many benefits to enjoy when adding this product to your menu.

One is that you will notice healthy weight loss, and also that you will be able to maintain your mental focus.

This product will help you keep your energy levels up, and that means that you will be able to exercise to keep in shape, as well.

It’s fairly new on the market, so we’ll keep a close eye on it, but the early feedback has been very positive indeed.

What we like about this product:

–    This MCT oil is quickly absorbed by the digestive tract to help avoid experiencing any side effects

–    You will get a formula that is pure MCT oil, without anything added to the product

–    It is delivered as softgels, helping you follow your diet even when you need to travel

What we don’t like about this product:

–    The pricing may be a little steep for a bottle with only 60 capsules

 

Check Price...

 

So, What’s The Best MCT Oil For Keto Diet Enthusiasts Then?

All of the products on our list have been around for a long time (save for the last which is scoring super high in reviews since launching).

They’ve been reviewed by hundreds, and in some cases, thousands of independent users just like you.

And they all perform better and score consistently higher than similar products on the market right now.

That being the case, we’re happy to recommend them all.

our number one pickBut if you pushed us we’d have to choose Viva Naturals Top-Grade USDA Organic MCT Oil as our Top Pick due to the overwhelming number of positive reviews from users, and its incredibly high performance.

Left Coast Performance Premium is a very close runner up and will give you about the same benefits, so perhaps check the price of the two at the time of purchase to get the best deal.

And the Kiss My Keto Capsules are our best value option, as they will give you the most for the money, and will perform well for your keto diet needs.  they’re also incredibly convenient.

Things You Should Know About Using MCT Oil On The Keto Diet

attention noticeIf you have been on a keto diet for a while now, but you want to make it work even better and faster, you might want to take a look at what a product like MCT oil can offer you.

Because it is made with high-quality fatty acids obtained, most often, from coconuts, it is a fantastic helper for those who need a source of fat that will increase their metabolism rate.

We will take you through all the benefits of MCT oil for keto diet, so you can tell whether it is a good pick for yourself or not.

We strongly recommend it, as we advise to invest in a premium product as not all the items you see advertised on the market are the same.

What Are The Benefits Of MCT Oil For Keto Diet Fans?

checklistCutting straight to the chase, let’s see how MCT oil works for the keto diet, and what its benefits are.

MCT Oil Is An Excellent Promoter Of Weight Loss

According to health care specialists, MCT oil is an excellent addition to a keto diet because it promotes the feeling of fullness.

Also, it’s quick to transform into ketones, which are the basis of this diet.

Practically, it is turned into fat cells that are used as fuel by the body.

Studies show that it can reduce waist circumference and also prevents obesity.

Because it activates the fat burning capacity of the body, it is a reliable ally for weight loss.

It Helps To Maintain Your Focus

One significant downside of diets that are poor in carbs is that you might feel that you lack mental energy.

This has an explanation; your brain works on glucose, and, without it, you might feel laggy and lacking mental energy.

MCT oil can help.

Because it turns so quickly into ketones, it is used by the body as any fuel (glucose included).

As the ketones can pass the blood barrier of the brain, they are efficiently utilized by this organ.

This Oil Is An Enemy To Lactate Buildup

There is a strong reason why athletes use it.

This fantastic product can reduce the accumulation of lactate in the muscles.

That means that those taking it will notice a less negative impact on their performance.

Consequently, you can exercise more to keep in shape

Using MCT Oil Will Reduce Cholesterol Levels

You will discover that MCT oil has many other amazing benefits for your health.

It is capable of reducing inflammation in the body, and, along with that, it can also increase the production of HDL, the so-named good cholesterol that protects your heart.

How Does MCT Oil Help A Keto Diet?

One thing you should know about is that it lowers the sugar levels in your blood naturally.

That means that you will not experience cravings, and you will be able to keep up with your dietary guidelines without feeling challenged.

Another benefit that happens when using MCT oil regularly is that you will find it easier to keep lean muscle tissue.

That occurs because it’s is excellent at improving protein and amino-acid absorption.

You will find that MCT oil is excellent for promoting ketosis.

Also, since it does that, it makes it easier for you to achieve the ketosis state and stay there for more extended periods.

Along with appetite control, and improved athletic performance, this type of oil will help you lose weight, stay in shape, and feel less hungry.

How To Choose An MCT Oil Products For Your Keto Diet

q & aThere are plenty of products available on the market, so making a choice may not feel too easy.

That is why we have a few recommendations here that you can use as guidelines.

First things first, learn as much as you can about the composition of the MCT oil you are going to purchase.

For starters, it should be free of any fillers, so that you can take full advantage of the medium-chain triglycerides and their benefits.

Also, you need to make sure that the product you’re going to consume as part of your keto diet is made from pure, non-GMO coconuts.

Manufacturers take pride in using coconuts from sustainable sources, so you will usually find this information readily available.

Other aspects are essential, as well.

For instance, getting to understand how much C8 and C10 fatty acids are present in the formula will give you an idea about how efficient it can be once you start to take it.

Last, but not least, be aware of aspects that might influence your experience as a whole.

For instance, see if other users comment on bad quality bottles that leak or anything similar.

If the product is available in plastic bottles, choose a company that uses only BPA free plastic for the containers.

If you prefer to consume it in powder form, there are plenty of good options.

As we’ve seen, there are also companies that make capsules which are easy to ingest and comfortable to carry around on trips or just when you go to work.

Best Brands

star rating iiViva Naturals

Dedicated to using only organic ingredients that are non-GMO and also come from sustainable sources, this company is well known not only for making high-quality MCT oil, but also many other natural supplements that can be used as support in diets and health in general.

One of the most critical aspects of their business is that while they bring ingredients from local sources that can be abroad, all their products are made in a top of the line facility in the US.

Kiss My Keto

With a focus on products that cater to those who follow a keto diet, this company has made an indelible mark on the industry dedicated to this lifestyle.

Located in LA, it was founded by two people who believed in bringing something new to the market, for people who want to be successful in their quest for a ketogenic menu.

They offer a lot of information on their website, through a blog, and they even run a keto academy for those who are interested in using extensive education on the topic to benefit as much as possible from this type of diet.

Perfect Keto

Founded by Dr. Anthony Gustin, a health care specialists with multiple certifications, Perfect Keto is one of the most important manufacturers of MCT oil, and not only.

With a background in producing recipes for healthy diets, Dr. Anthony Gustin decided to increase his forays in this field by including keto on his list.

The company’s website offers a plethora of information on the keto diet, how to make the most out of it, what principles to follow and so on.

Frequently Asked Questions About MCT Oil For Keto Dieters

faqQ – Why can’t you consume coconut oil for MCT oil benefits?

A – While it is true that MCT oil is obtained from coconuts, it is not the same thing as coconut oil. To get a product that is premium in all respects, manufacturers pick only the highest quality fatty acids that are present in coconut oil, called C8 and C10.

A high-quality product will contain mainly these fatty acids. By contrast, coconut oil has lauric acid in high quantities. The thing is that lauric acid doesn’t play a role in making your keto diet more efficient. For this reason, it is not included in the products that you see displayed here.

Q – What are the main differences between MCTs and LCTs?

A – MCTs are medium-chain triglycerides, and LCTs are long-chain triglycerides. The latter are present in avocado, olive oil, and other sources of healthy fats. You may feel tempted to believe that you can include all these fats in your keto diet and obtain the same effects.

But that’s not true. First of all, MCTs have about 10% fewer calories than the same quantity of LCTs. As you can see, that’s a great plus. Also, MCTs are more accessible to convert to ketones and promote the fat burning capabilities of your body.

Q – Why is supplementation with MCT oil required?

A – Your keto diet can only do this much. The thing is that Western diets do not include MCTs because they are not present in the foods consumed in these countries. That means that you need to get your MCTs from somewhere, and also make sure that your source is clean and easy to digest.

This is why manufacturers started to extract the beneficial C8 and C10 fatty acids from coconuts. By consuming high-quality MCT oil, you make these fatty acids readily available to your body. And they are quickly turned into ketones and used by your body as fuel.

Q – Are there any side effects of using it?

A – Most people won’t experience any issues when taking it. But, in some cases, there can be side effects like an upset stomach. In those cases, it is highly recommended to start with a smaller dosage and increase slowly from there.

Some people interested in this ingredient called this side effect ‘disaster pants’. Other possible side effects can include slight energy spikes and rushes, and a bit of headedness.

Wrapping it Up

As you can see, there are plenty of choices on the market.

We’ve focused on giving you some strong pointers to help you decide what’s the best MCT Oil for keto dieting, what you need to know about it, and hopefully plenty of other useful information.

 

viva naturals top grade

 

Buy On Amazon...

 

Viva Naturals Top-Grade USDA Organic MCT Oil is our top choice, due to the high quality of its ingredients and the great benefits it provides to those who want to get a performance boost for their keto diets.

Left Coast Performance Premium is a close runner up.  It’s just as good and may take the top spot in time.

The Kiss My Keto Capsules are a great value option, as they come at an excellent price and they also offer great convenience.

Are you on the keto diet?  Do you use MCT Oil to maximize your results?  If so let us know how you’re getting on below.  We’d love to hear from you.

Need help measuring you ketosis level?  Check out our guide to the best ketone meters here.

Home

 

 

Follow:
Share:

Leave a Reply

Your email address will not be published. Required fields are marked *