Best Protein Powder For The Keto Diet – Our Top 10 Picks

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The Best Protein Powder For The Keto Diet

Protein is essential for a ketogenic diet, to help you adjust to a demanding program without getting fatigued.

It can also help stave off hunger, which can be a real problem when you follow such a restrictive diet.

Getting enough protein from your daily meals is not always easy, but good quality supplementation can help.

With so many keto friendly protein powders (and other protein-based products) on the market, you can be forgiven for feeling a little confused.

But have no fear.  We’re here to help you.

Let’s take a quick look at a few products that are great for your keto diet success.

The Best Protein Powder For The Keto Diet – Quick Overview

Great Value
Isopure Zero Carb Unflavored 25g Protein, 100% Whey Protein Isolate, Keto Friendly Protein Powder, No Added Colors/Flavors/Sweeteners, GMO Free, 1 Pound (Packaging May Vary)
Highly Recommended
Perfect Keto Collagen Peptides Protein Powder with MCT Oil | Hydrolyzed Collagen, Type I & III Supplement | Non-GMO, Gluten Free, Grassfed, Keto Creamer in Coffee | Shakes for Women & Men – Chocolate
Our Top Pick
Grass-fed Keto Protein Powder: Collagen Peptides | Pure C8 MCT Oil | Irish Butter | Whey Protein Isolate | Best Ketogenic Protein Shake Supplement | by LevelUp® (Chocolate Cream)
Isopure Zero Carb Unflavored 25g Protein, 100% Whey Protein Isolate, Keto Friendly Protein Powder, No Added Colors/Flavors/Sweeteners, GMO Free, 1 Pound (Packaging May Vary)
Perfect Keto Collagen Peptides Protein Powder with MCT Oil | Hydrolyzed Collagen, Type I & III Supplement | Non-GMO, Gluten Free, Grassfed, Keto Creamer in Coffee | Shakes for Women & Men – Chocolate
Grass-fed Keto Protein Powder: Collagen Peptides | Pure C8 MCT Oil | Irish Butter | Whey Protein Isolate | Best Ketogenic Protein Shake Supplement | by LevelUp® (Chocolate Cream)
Great Value
Isopure Zero Carb Unflavored 25g Protein, 100% Whey Protein Isolate, Keto Friendly Protein Powder, No Added Colors/Flavors/Sweeteners, GMO Free, 1 Pound (Packaging May Vary)
Isopure Zero Carb Unflavored 25g Protein, 100% Whey Protein Isolate, Keto Friendly Protein Powder, No Added Colors/Flavors/Sweeteners, GMO Free, 1 Pound (Packaging May Vary)
Highly Recommended
Perfect Keto Collagen Peptides Protein Powder with MCT Oil | Hydrolyzed Collagen, Type I & III Supplement | Non-GMO, Gluten Free, Grassfed, Keto Creamer in Coffee | Shakes for Women & Men – Chocolate
Perfect Keto Collagen Peptides Protein Powder with MCT Oil | Hydrolyzed Collagen, Type I & III Supplement | Non-GMO, Gluten Free, Grassfed, Keto Creamer in Coffee | Shakes for Women & Men – Chocolate
Our Top Pick
Grass-fed Keto Protein Powder: Collagen Peptides | Pure C8 MCT Oil | Irish Butter | Whey Protein Isolate | Best Ketogenic Protein Shake Supplement | by LevelUp® (Chocolate Cream)
Grass-fed Keto Protein Powder: Collagen Peptides | Pure C8 MCT Oil | Irish Butter | Whey Protein Isolate | Best Ketogenic Protein Shake Supplement | by LevelUp® (Chocolate Cream)

Protein Rich Keto Diet Products You Need To Know About

Although you might be familiar with the benefits of using protein powder for keto, there are some alternatives to consider.

Here are the most common types of protein product compliant with the keto diet that you can find on the market right now.


Powder is the most popular type of protein product used by keto diet enthusiasts, for the simple fact that it’s so versatile: it can be combined with water, almond milk, or even mixed in salads or regular smoothies.

It’s also easy to adjust the amount you use in each serving. And stocking up on supplies for a month or two is easy as it comes in bulk form.


People who are often on the go often prefer protein bars. It’s convenient to grab one for your bag or purse, to have it handy when you feel hungry later in the day, or to chomp down straight after a workout.

Bars can replace meals successfully, and they don’t require any preparation, which is why so many people like them.


You can also take your keto supplement in the form of pre-made protein based drink or shake.  This is another convenient method to consider, especially if you don’t have the time to make up your protein smoothies or are running low on ingredients. They are however a bit more expensive than protein bars and powder.

Our Top Picks

We want you to achieve your goals on the keto diet.  So to help, we’ve put together a selection of the best keto-compliant, protein-based products on the market right now.

Here are the most popular:

1. LevelUp Grass-Fed Keto Protein Powder

Rating: 4.6 out of 5 stars (4.6 / 5)

best protein powder for keto dietBased on grass-fed protein sources, this product from Level Up is an excellent way to supplement your protein requirements on the keto diet.

This powder is 100% natural.  It doesn’t contain any GMO ingredients or artificial preservatives, so, all in all, it’s a super-clean formula that is beneficial for your body.

It contains less than one gram of carbohydrates per serving, which, given the keto diet is based on a low carb intake, is a must.

It utilizes Caprylic MCT oil to promotes ketone production for increased results.

You can use this powder in shakes before or after workouts, or as a separate meal in itself.

It supports muscle growth and repair very effectively, so you’ll see results quickly.

And, importantly, it tastes GREAT!

It has the highest rating – based upon hundreds of independent reviews – of all the products that we looked at, and it’s priced very well given the quality.

What’s not to like?

What we like about this product:

–    It’s 100% GMO-free, and it doesn’t contain any chemicals and preservatives

–    All the protein is based on grass-fed sources, so you get a high-quality product

–    It includes a ketone promoter in the shape of the MCT oil

What we don’t like about this product:

–    Some customers feel it’s a bit pricey


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2. Perfect Keto Protein Powder

Rating: 4.4 out of 5 stars (4.4 / 5)

perfect keto protein powderThe collagen present in this formula is sourced from grass-fed cattle raised in the US. Like all protein obtained from grass-fed sources, it’s of high quality, and you can expect great results without any side effects.

With Perfect Keto you get a useful ketone promoter in the powder, MCT oil, which is responsible for increasing ketone production in the body.

An added benefit is the acacia fiber found in this formula is an prebiotic to help maintain a healthy gut.

This product doesn’t contain any artificial sweeteners – instead powder from stevia leaves is used to help give it a yummy taste.

Available in various flavors, this is an excellent keto-friendly product.

What we like about this product:

–    It doesn’t contain any artificial ingredients, for a clean formula

–    The recipe is well thought out, providing the right amount of stimulant for ketone production

–    The content of fiber increases energy levels, without the need for carbs

What we don’t like about this product:

–    Some buyers say that it’s a little too sweet

–    It comes available in a relativity small container


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3. Isopure Zero Carb Keto Friendly Protein Powder

Rating: 4 out of 5 stars (4 / 5)

isopure keto freindly zero carb protein powderNot everyone likes flavored protein powder, so we looked at a few unflavored varieties as well.

Isopure Zero Carb Protein Powder is the best that we found.  The fact that it has no flavor is one of its main selling points, and it’s sold a lot – the rating above is based on over 1,600 independent reviews!

It boasts zero carb content, which is convenient for a keto diet because you don’t have to re-calculate your carb intake when you incorporate this powder into your program.

The formula is rather simple, as it contains only two main ingredients, whey protein isolate, and soy lecithin.

Besides containing zero carbs, the formula is free of fat and sugar.

If you’ve been looking for something that includes almost nothing but protein, this is the powder for you.

What we like about this product:

–    It’s a simple formula that focuses on providing the user with a high-quality source of protein

–    The powder is versatile in the sense that it can be consumed at any point in the day

–    For people with gluten or lactose intolerance, it is a good pick

What we don’t like about this product:

–    Although it’s said to be unflavored, some consumers identify a slight taste

–    It thickens smoothies, which you may or may not like


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4. JJ Virgin Vanilla Paleo-Inspired All-In-One Shake

Rating: 3.5 out of 5 stars (3.5 / 5)

jj virgin paleo and keto friendly protein powderThis Paleo-friendly option from JJ Virgin might be of interest to you, as it offers some advantages fr the keto diet that shouldn’t be overlooked.

The protein used is sourced from beef, but it’s obtained through a process that removes the meaty taste.

You get a very clean formula here. There’s no dairy products, gluten sources, protein obtained from corn or soy, eggs, or any artificial additives.

Another great thing about this product is that it’s easy to digest.  It’s packed full of nutrients and has a lovely milks shake taste.

Don’t be put off by the celebrity endorsement.  This isn’t a gimmick.  It’s the real deal, and many users report experiencing healthy weight loss and high energy levels while using it.

What we like about this product:

–    Only lean protein is included in this formula, so you don’t have to worry about extra fat

–    No added flavors or sweeteners are present

–    It assists with bone health and sustains weight loss

What we don’t like about this product:

–    Although it has only one gram of sugar for 21 grams of protein, it’s still too sweet for some

–    It’s a little pricey


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5. Isopure Zero Carb Protein Powder

Rating: 4 out of 5 stars (4 / 5)

isopure zero carb protein powderFor people who like to stock up on protein powder for an entire month or more, this inexpensive product from Isopure is a good option

The formula has no carbs, although you can pick a low-carb version if you want, and also contains no sugar.

You get a whopping 25 grams of protein in each scoop, which makes supplementing your meals pretty easy.

When you dissolve it in water it remains clear which a lot of users like.  Psychologically it makes it easier to swallow and digest apparently.

Keto diet enthusiasts can have this protein at any moment of the day, but it can be particularly helpful as a post workout supplement.

What we like about this product:

–    It offers a high quantity of protein per serving – 25 grams

–    Various flavors are available so you can take your pick

–    When dissolved in water it will remain clear

What we don’t like about this product:

–    If you use it in a blender with other ingredients, you’ll notice a loss of taste

–    Some users comment that the powder is particularly salty


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6. Physician’s CHOICE Collagen Peptides Keto Protein Powder

Rating: 4.6 out of 5 stars (4.6 / 5)

collagen powder - keto protein powderCollagen is a popular source for keto diet supplementation, offering essential support, for joints in particular.

This protein powder is based on this ingredient, as well as some digestive enzymes. The specific formula is said to be very easy to absorb by the body.

Rich in amino acids, and sourced from grass-fed cattle, it’s a natural formula that will improve the appearance of your skin and nails, which we really like!

The digestive enzymes also make all the nutrients readily available for the body in double quick time.

As it’s an unflavored product, it’s suitable as an addition to various meals, and it can be mixed in with anything without influencing taste in any way.

What we like about this product:

–    The bioavailability of the collagen present as the main ingredient is excellent

–    It’s sourced from grass-fed cattle and free of hormones

–    Since it’s unflavored, you don’t risk throwing money at a product with a taste you won’t like

What we don’t like about this product:

–    It’s not the most soluble

–    For everyday use, it’s a bit expensive


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7. Perfect Breakfast – Paleo Protein Drink

Rating: 5 out of 5 stars (5 / 5)

perfect breakfast protein drink paleo keto friendlyThis is a version that vegans following a keto diet will like.

Based on protein sourced only from plants, and also healthy fats from nuts and seeds, it’s a great alternative to consider, especially if you’re vegetarian.

The formula appears to be well thought out, as, in addition to protein and fats, it contains caffeine obtained from green coffee beans, and very little sugar.

You’ll find that you feel fuller for longer if you supplement your daily meals with this product.

Besides being keto-friendly, it’also Paleo-friendly, so quite versatile.

It’s a clean formula, free of GMOs, and it tastes nice.

What we like about this product:

–    It is a vegan alternative to the animal protein based products on the market

–    Premium ingredients are used in the formula

–    It can be used by followers of the Keto and Paleo diets

What we don’t like about this product:

–    It’s quite expensive

–    The content of sugar, while low, is there


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8. Julian Bakery Paleo Thin Egg White Protein Powder

Rating: 3.8 out of 5 stars (3.8 / 5)

paleo thin protein egg white powderThis product is another option for those who follow a Keto or Paleo diet.

The source of protein in this formula is egg whites obtained from farms in the US.

You’ll like the fact that it’s GMO-free, and it’s also unflavored so you can mix it with other foods to bolster your protein intake without compromising their taste.

Because of the nature of the protein included in the formula, it’s easy to digest, which means that it offers a higher level of absorption than most.

The recipe is low in carbohydrates, and therefore great for a keto diet.

Another thing to mention is that, aside from the egg whites, the only other main ingredient used in this formula is sunflower lecithin.

For weight management and lean muscle, this is a formula that you should definitely consider.

What we like about this product:

–    It’s low in carbs, and good for the keto diet

–    The protein source is egg whites, so easy to digest

–    It dissolves easily in water

What we don’t like about this product:

–    You can taste the artificial sweeteners in it, which is not ideal

–    It tends to clump when stored so you can’t save it for too long


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9. Marigold Keto Protein Bars

Rating: 4.4 out of 5 stars (4.4 / 5)

Marigold Keto Protein BarsFor those who want to have a keto-friendly snack while on the road, these bars from MariGold might be exactly what you need.

The bars are available in six different flavors, and you’ll find them an excellent way to stave off hunger and the boredom of the same tasting protein supplement over and over again.

Besides protein, the bars have a good content of fiber, obtained from chicory root. The fiber promotes proper digestion, and it also helps with the absorption of the active ingredients.

Those with a gluten intolerance can use these bars for their keto diets, and so can those with a lactose intolerance.

What we like about this product:

–    They’re rich in natural and organic ingredients

–    They’re gluten-free and lactose-free to avoid triggering allergies

–    There is no added sugar in the bars

What we don’t like about this product:

–    The bars are chewy, and they tend to stick to your teeth


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10. Quest Nutrition Double Chocolate Chunk Protein Bar

Rating: 3.9 out of 5 stars (3.9 / 5)

quest nutrition double chocolate protein barAnother protein bar that makes it onto our list is this product from Quest Nutrition.

One of the things that makes this bar stand out is the fact that the manufacturer has included chocolate chunks that make the texture and the crunchiness of the bar really nice!

Each bar contains 20 grams of protein so that you get a good healthy portion of your daily requirements.

It also has one gram of sugar, and four grams of carbohydrates, so the recipe is in synch with a keto diet.

You’ll also get 14 grams of fiber with each bar, which will aid digestion and help with the absorption of the nutrients.

What we like about this product:

–    Comes in a box of 12 bars

–    There is no added sugar

–    Each bar contains plenty of fiber to help digestion

What we don’t like about this product:

–    Some people say that they can feel the soluble corn fiber in the bars

–    Despite the variety of flavors, the bars seem to taste quite similar


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11. Doctor’s CarbRite Diet Bars

Rating: 3.3 out of 5 stars (3.3 / 5)

carbrite diet barsThese bars are thought to be a decent supplement for the keto diet so that you can expect some good things from them. They’re low in carbs, with just 1.5 grams of carbohydrates per bar, and they’re also free of sugar and gluten.

As far as the content of fat is concerned, you get 7 grams in each bar so that you can realistically stay within the requirements of your diet if you use them

Another benefit of this product is that the bars will keep your body in ketosis so that you can keep up with the fat burning induced by your diet.

There are several flavors to choose from.

Made by a GMP certified manufacturer, the bars abide by the highest standards for food safety, so you can rest assured that they’ve been quality tested.

What we like about this product:

–    Created with the keto diet in mind

–    Sugar-free, to avoid adding unnecessary calories to your menu

–    The fat-carb balance is excellent for burning more fat

What we don’t like about this product:

–    The texture of the bars feels a bit rubbery

–    Some users comment that the flavor is not that great


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12. Iconic Grass Fed Protein Drinks

Rating: 4.5 out of 5 stars (4.5 / 5)

iconic grass fed protein drinksIf you don’t like protein powder, and you’re not crazy about bars, here is another solution.

This protein drink, made and sold by Iconic, is a great way of starting the day with a protein-filled liquid breakfast.

If you are always busy and never had enough time for a proper breakfast, this drink could be a good choice for you.

Made from natural ingredients, it’s a formula that’s quite keto friendly.

Each drink has 130 calories and contains three grams of sugar and four grams of fiber.  So, as you can see, you won’t have to worry about getting too many carbs in your diet with this.

Because it’s lactose-free, it can be tolerated by people with such allergies.

Rich in amino acids, minerals, and other nutrients, it’s a good alternative in handy bottled form.

What we like about this product:

–    It can be used in any Keto or Paleo diet

–    It’s low in carbs and sugar, and it doesn’t contain many calories

–    Due to its content of potassium, magnesium, and other minerals, it helps your muscles to repair

What we don’t like about this product:

–    Some customers say that they find the drink to have a watery consistency

–    The price per drink is a little expensive


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13. Dang Bar – Keto Certified

Rating: 3.8 out of 5 stars (3.8 / 5)

dang bar - keto certifiedFor those on a keto diet, this bar is a decent choice. Each bar ensures that you get 10 grams of protein, only four grams of carbohydrates, and 15 grams of fat.

As the bars are plant-based, they are ideal for those who want to stick to a vegetarian diet when doing keto.

Free of dairy products and also gluten-free, this product is unlikely to cause allergies.

There are no added preservatives and sweeteners in this product, such as maple syrup, sugar obtained from alcohols, or honey.

Healthy ingredients such as almond butter, pea protein, sunflower seeds, and coconut, among others, are included in this recipe.

For keeping your energy levels up, and a good dose of protein, this bar is an awesome choice.

What we like about this product:

–    It has keto optimized macros, offering the right balance between fat, protein, and carbs

–    The plant-based formula is free of allergens, like lactose and gluten

–    No sugars are added to the recipe

What we don’t like about this product:

–    The bars seem to have sort of a chalky dry texture

–    Except for the lemon flavor, the others flavors don’t have too many fans


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What’s The Best Protein Powder For Keto Dieting Then?

All of the products on our list come highly recommended, in most cases by hundreds, if not thousands of independent users.  They’re all keto compliant, and highly effect for anyone looking for a protein supplement whilst on the keto diet.

If you pushed us to choose the best protein powder for keto diet programs we’d have to go with LevelUp Grass-Fed Keto Protein Powder.  It’s an excellent product that can be used by anyone on a keto diet.  It contains MCT oil which stimulates the ketone production in your body for enhanced results.  It scores higher than any other product and tastes delicious.

grass fed keto protein powderIsopure Zero Carb Protein Powder also deserves a mention, as it proves that you don’t have to spend a fortune on a decent protein powder; you’ll get plenty for your money, and you’ll have enough to take you through your entire diet plan.

If you have the cash the Perfect Breakfast Protein Drink is a top of the line product based on plant-sourced protein that’s well worth considering.  It’s a vegan friendly option and, although fairly new to the market, scores a perfect 5 out of 5 in reviews so far.

Protein Powder For Keto Dieting Explained

So, we’ve put together a list of the very best the market has to offer.

But, for those who are still stuck, we’re going to run through all the nitty gritty information to help you choose the right protein powder for your keto diet.

checklistLet’s start with the key ingredients that you want to see in your product.

Grass-fed whey protein

If there’s one thing a nutritionist will tell you should be present in your protein supplement for a keto diet, it would be grass-fed whey protein.

This type of protein is available in milk. The process that makes it available consists of separating the whey from the casein.

So any milk will do, right? wrong.  Why does it have to be from grass-fed cattle? There are some serious considerations to bear in mind here.

When the milk used for obtaining the whey protein comes from grass grazing cows, its bioavailability increases.

grass fedThat means that it’s easily digested and absorbed by the body.  It’s also richer in amino acids and low in lactose. So, even people with a mild lactose intolerance won’t find it that problematic.

Now, when you’re looking at the labels, you’ll notice that some say whey protein isolate, and others whey concentrate. The first is made of 90% protein, and 10% carbs and fat.  Whereas the concentrate is around the 80% protein mark, so not quite as good.

Beef protein

Let’s start by stating that the cattle used to source this type of protein should also be grass-fed, but let’s see what other benefits are included.

People with an allergy to dairy products, or eggs, would do well on protein supplements made from this.

Also, according to some studies, it appears that there’s a major benefit that shouldn’t be overlooked. People who use beef protein instead of whey protein seem to lose fat a bit faster.  Nice!

Egg white protein

If you’re not able to use supplements made with protein obtained from milk, egg white protein is a handy alternative to consider.

egg white protein powderThe main benefit offered by this type of protein is its richness in branded-chain amino acids. What does that mean? It means that this type of protein is easier to absorb by your muscles.

Plant-based protein

Those who follow a vegetarian lifestyle and also want to try a keto diet have an alternative to consider here that will allow them to do just that.

Seeds such as pumpkin seeds, flax seeds, sesame seeds, hemp seeds, and many others, are good sources.

And so is pea protein, goji protein, or alfalfa protein.


Another source of protein that you might want to consider is collagen.

Ideal for your muscle growth, it provides other benefits, too, such as contributing to your gut health, a healthy heart, flexible tendons, and a youthful appearance for your skin, nails, and hair, which is every girl’s dream.

hair nails skin


One ingredient that you’ll often find listed on the label of a protein powder is MCT oil. The acronym stands for medium-chain triglycerides, and it’s essential for promoting the keto processes in your body.

Because it’s easily broken down and turned into fuel, it represents proper nourishment for your muscles.

You can find it in coconut oil, which is an ingredient you’ll find in good quality supplements.

The metabolic advantages offered include staying in ketosis for a long time so that you can lose more fat.

Digestive enzymes

One problem people on a keto diet often face is an upset stomach. You’ll have to eat a diet rich in fat – the maximum percentage can be up to 75% of your diet – and your gut might not thank you too much for that to start with!

That’s why high-quality protein supplements for keto dieters  include digestive enzymes. Not only do they help to alleviate the side effects of a high-fat diet, like nausea and bloating, but they also help your body absorb the protein better.


Other ingredients you want to find in the supplements you purchase for increasing the efficiency of your keto diet are omega-3 fatty acids, magnesium, and vitamin D.

Benefits Of Protein Powder For Keto Diet Enthusiasts

Even if you are on a low-carb, high-fat diet like keto, that doesn’t mean that you should overlook the critical benefits offered by protein supplements.

Here they are, in a nutshell:

1. Weight management and weight loss

More protein in your diet means a better chances to lose weight.

weight lossYour regular keto diet might not manage to provide enough protein, so it’s essential to consider supplementing your daily meals with protein powder, or similar products.

2. Feeling full

You won’t feel the need to eat as much when you have a decent intake of protein. There are plenty of studies that show that people who eat protein tend to eat less, making it easier to achieve their weight loss goals.

3. Gaining lean muscle mass

Many people choose to exercise while on a keto diet. For them, maintaining their muscle mass and providing it with the main building block for repair, which is protein, is vital. That’s why a balanced diet can help you reach your fitness goals, too.

For keto dieters who workout, protein supplementation is highly recommended.

4. Strong bones

Although protein doesn’t seem to influence the structure of the bones directly, it would appear that for strong bones you do need to get enough protein. The restrictions imposed by a keto diet may put you in a dangerous zone of not getting enough protein, so having some protein powder, a shake, or a bar, can correct the deficit, and give you the results you’re after with secondary benefits to bone strength.

To learn more about the benefits of good quality protein powders on your body and diet, here’s a handy clip:

Best Brands

While there are many protein-based products on the market to supplement a keto diet, some manufacturers stand head and shoulders above the rest. Here are the most important brands in our view.

Perfect Keto

As the name of the company suggests, their mission is to create a range of products to really help people reach their goals on the keto diet.

Founded by Dr. Anthony Gustin, this company focuses on providing their clients not only with good quality products, but also information on this type of diet and how to include more keto-friendly ingredients in their daily menu.

While it’s a new company that launched in 2016, Perfect Keto has already garnered a lot of positive feedback from clients using their protein powder on keto diet programs.


A company with more than 30 years of experience in making food supplements such as protein powder, Isopure is dedicated to innovating and improving the formulas they’re already selling.

Founded by two friends who thought about making supplements for people who want to stay active, and feel good, Isopure is a name you’ll often find on protein products recommended for the keto diet.

MariGold Bars

The mission of the people working at MariGold is to create tasty bars that are free of gluten and can be used by anyone. Since their recipes are free of preservatives, chemical-based ingredients, and other artificial compounds, you can rest assured that their formulas are as clean as they can be.

The idea for the company came to the two founders when one of them discovered that she was gluten intolerant. From there the concept of a protein bar that was also gluten-free evolved. Launched in 2012, as a Kickstarter project, the company is now shipping their protein bars all over the country.

Frequently Asked Questions

q & aQ – Can you have protein shakes with your keto diet?

A – When you follow a keto diet, you need to maintain muscle mass, and that can be a challenge. That’s why protein products are recommended for supplementing your daily protein intake. However, you should take care when using protein shakes, in case you go over your daily limits without noticing.

Don’t have too many protein shakes every day. Establish a limit and also learn exactly how much protein is in each one. Also, try to stay away from the shakes sold by fast food joints as they tend to be loaded with sugar and can sabotage your weight management plans.

Q – How much protein can you have on a keto diet?

A – Balance is essential when it comes to a keto diet and its particular requirements. If you are a sedentary person, you should have about 0.6-0.8 grams of protein for each pound of lean body mass, while for active people, this number increases to 0.8-1.0.  Protein powder on keto diet plans can be a great way to achieve these levels.

Q – What happens if I have too much protein powder on a keto diet?

A – You already know how important it is to have enough protein on a keto diet, since too little protein will result in reduced muscle mass. In turn, that can sabotage your plans to lose weight in a healthy manner. However, the question of what too much protein can do to your keto diet is legit as well.

Even if you don’t eat sugar and carbs in high quantities, if you have too much protein in your diet it could work against you. What happens is the amino acids present in protein will become glucose, which could completely sabotage the ketosis process.

Wrapping It Up

Staying on top of your game when you’re following a keto diet is no easy feat. So using a protein powder or any other protein-based supplement to ensure  the effectiveness of your diet is the right thing to do.

LevelUp Grass-Fed Keto Protein Powder is a great choice for this and is, in our opinion, the best protein powder for keto diet followers.  It checks all the boxes and scores higher than anything else out there.

protein powder on keto diet

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If you’re on a budget, and you are looking for a long-term solution that won’t break the bank, Isopure Zero Carb Protein Powder comes highly recommended.

And, if you’re looking for convenience, and have the cash to spare, the Perfect Breakfast Paleo Protein Drink should be on top of your list.  It’s Keto and Vegan friendly, and made with top-notch ingredients.

How is your diet going?  What supplements are you using?  Would you recommend any that we haven’t included?  Let us know below.  We’d love to hear from you.

For all you need to know about the keto diet check out our Ultimate Guide here.

Or take a look at our review of the best ketone blood meter to help you record your ketone levels for best results.

And why not increase your results with the best MCT Oil for keto followers?




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