mental health Archive
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Negative Emotions Part 2: The Effect on the Body
Posted on May 27, 2013 | No CommentsIn part one, I covered the negative emotions: anger, envy, depression, pride, fear, shame and guilt. There are other negative emotions, but we’ll just stick to the main ones. In… -
Interactive Pictograph: Psychotherapy Process
Posted on May 20, 2013 | No CommentsAs promised, I have created an interactive pictograph for you to walk you through how to begin psychotherapy and select a therapist. I hope it is helpful. As always, if you… -
Negative Emotions Part 1: Handling Negative Feelings
Posted on May 20, 2013 | No CommentsWe all experience negative emotions. Some common negative emotions are: anger, shame, guilt, envy, depression, fear and pride. My goal is to help everyone I can release the negative energy… -
Unconsciously Undeserving: The Source of Emptiness
Posted on January 21, 2013 | No CommentsMany of us believe we deserve and therefore strive to live a full and abundant life. However, for some, despite the face of external success or hopeful struggle, there is… -
The Disappointing Therapist
Posted on January 7, 2013 | No CommentsI’ve received a number of calls and emails from people indicating they’re looking for a new therapist because they’re disappointed in the work with their current therapist. My first question… -
The ‘Smile Fight’
Posted on December 17, 2012 | No CommentsThe term “Smile Fight” is obviously an oxymoron. It is a tactic that allows people to disagree/argue nicely, usually in public, until they can get to a more appropriate place… -
Five Tips for Letting Go
Posted on September 4, 2012 | No CommentsThe theme of letting go seems fitting year-round since we make choices daily. While some choices are easier to make than others, I thought it would be worth-while to talk… -
Preventing Memory Loss: Advice To Remember
Posted on August 27, 2012 | No Comments“What did I come in this room for? Who’s that actor in that one movie with that one tall girl?” Does this ever happen to you? We all experience the… -
The Simple Truth About Joy and Misery
Posted on April 30, 2012 | No CommentsI recently went to Sedona, Arizona for some much needed R&R. I visited the vortices – or as they are referred to in Sedona, the vortexes – and they were… -
The Benefits of Mind-Body and Energy Work
Posted on February 29, 2012 | No CommentsInterest in energy and mind-body work among executives and professionals has recently surged. This surge is fortunate and relevant because the spiritual and holistic nature of energy work frees our…